“This is a step up from other fitness or wellness programs - there’s a real person working to build lasting habits that you’ll actually stick with because they are personalized to you.

“These little moments of compassion have built such a strong foundation for my ongoing depression and I was able to be present and joyful in life while letting that work stress go!”

“My walking heart rate is trending down since working on ways to decrease my stress, adding in daily joy, and working on being who i want.”

“What i like about this program is that every day and week we have an opportunity to use any of the tools to improve our journey. That safe space of speaking freely about what emotions we are feeling without judgement is something I really appreciate.”

“Ricky was able to help me realize the importance of self-care and facing head-on what was causing my burnout. I have now gone two months alcohol-free and feel the best I have in years. I’m more physically active and taking greater care of myself.”

“Working with Ricky has changed my way of thinking and dealing with the stress I found my job brings - i’m now actually starting to enjoy life and my work again.”